How to improve your blood cir

 

A good blood circulation and flow is important to ensure blood and oxygen reach every organ and your brain works well. Here're foods that can help improve it.

Blood circulation plays a key role in your overall well-being from fighting infections, delivering oxygen to every part of the body, to better brain health. If you are looking to improve blood flow and circulation, nutritionist Lovneet Batra suggests incorporating certain foods into your diet.(Pixabay)

Pomegranates are particularly high in polyphenol antioxidants and nitrates, which are potent vasodilators. Consuming pomegranate as a juice, raw fruit, or supplement may improve blood flow.(Pixabay

Beets are rich in nitrates, which can be converted into nitric oxide in the body. Nitric oxide helps relax and dilate blood vessels, leading to improved circulation.(Unsplash)

Leafy green vegetables like spinach and kale are excellent sources of nitrates. These compounds help widen blood vessels, leading to improved circulation.(Unsplash)

Garlic contains sulfur compounds, which include allicin — that promote blood vessel dilation and enhance blood flow. Onions are an excellent source of flavonoid antioxidants, which benefit heart health and circulation by helping your arteries and veins widen when blood flow increases.

Cinnamon is rich in antioxidants, which can help protect against oxidative stress and damage to blood vessels. Healthy blood vessels are essential for optimal circulation.(Unsplash

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CREDIT. HINDUSTAN TIMES.